April’s 30 Days of Self-love Challenge

  1. Why are you starting this challenge?
  2. List 5 things you like about yourself?
  3. What are you going to start, stop, and/or continue to do for your mind?
  4. What are you going to start, stop, and/or continue to do for your body?
  5. What are you going to start, stop, and/or continue to do for your spirit?
  6. What are you going to start, stop, and/or continue to do for your emotions?
  7. What is your favorite feature on your body?
  8. What is something you do that you don’t like? What will you do to change it?
  9. What is something you’re going to do for yourself today?
  10. What is something about your personality that you like?
  11. What is a facial feature you like on yourself?
  12. What is something about the way you think that you like?
  13. When do you feel at your best and why?
  14. What are some compliments you heard recently about yourself that you like?
  15. What do you think people are attracted to you?
  16. What is a habit you have that you like?
  17. What is the last thing that made you smile?
  18. What is another thing you like about yourself?
  19. What do you think others like about your personality?
  20. What can you do to keep your peace of mind today?
  21. Do you like the way you are? Why or why not?
  22. What is your favorite compliment to give and receive? why?
  23. Do you feel good about yourself today? Why or why not?
  24. What is something you do to make you feel good about yourself?
  25. What is something you do yourself that makes you smile? Why?
  26. When do you feel most attractive? Why?
  27. Do you often accept compliments? If not, why not?
  28. If you don’t feel good about yourself, what do you do to change that, if anything?
  29. What’s another thing you like about yourself?
  30. Are you happy with yourself?
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